avocado roll calories 6 pieces

Avocado rolls on a plate next to chopsticks. A roll made with only the healthiest ingredients -- seaweed wrapping, brown rice, avocado, boiled shrimp and no sauces -- has around 250 calories. Start by slicing the roll in half: Next, slice each half into thirds – starting with the The material appearing on LIVESTRONG.COM is for educational use only. 48.3 Net Carbs Per Serving Add to Food Diary TUNA AVOCADO ROLL TUNA AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE COATED WITH SESAME SEEDS AND GARNISHED WITH GINGER, WASABI AND SOY SAUCE 5. The Avocado Sushi Roll includes the smallest quantity of calories as it is one of the most basic ones to order. Calories In Sushi - Avocado and Cream Cheese Roll Calories: 190 , Fat: 11g , Carbs: 16g , Protein: 8g , Fiber: 2g Calories In Shelly's lite sushi avocado roll with mushroom Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per Calories: 140 per roll (~23 per piece) $7.00 Alaska Roll California roll topped with salmon. Get full nutrition facts for other Whole Foods Market products and all your other favorite brands. You'd need to walk 56 minutes to burn 200 calories. Find nutrition facts for over 2,000,000 foods. Per serving: 146 calories, 6 g fat (1 g sat fat), 18.2 g carbohydrates, 5.3 g fiber, 7.4 g sugar, 6.9 g protein In short, avocados are creamy, nutrient-rich, and absolutely delicious. 140Cal. Rate this Crab and Avocado Roll - Sushi recipe with 1 (6 oz) can lump crabmeat, drained, 2 tbsp mayonnaise, 3/4 tsp soy sauce, 4 sheets nori (dried seaweed), 4 cups sushi rice, prepared, 1 tsp wasabi paste, 1 avocado, peeled, cored and sliced 6 rolls – $ 8.95 . Sign Up. Sushifaq.com. Use of this web site constitutes acceptance of the LIVESTRONG.COM ... Aac Sushi Roll (Avocado Aspargus Cucumber Roll), 1 Roll … Lower in calories than most other rolls, these savory treats provide healthy, monounsaturated fat from avocados to help you feel satisfied. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 1/2 of an avocado (medium) 130 calories, 12 grams total fat 1 avocado (medium, whole) 250 calories, 23 grams total fat Is the fat in avocados healthy? Get full nutrition info for every recipe and track with one click! used as a substitute for professional medical advice, 5. $12.00 Batman Roll Smoked eel, cucumber, avocado, cream cheese, and eel sauce (seaweed outside roll). Full nutritional breakdown of the calories in Avacodo California Roll w/imitation crab 12 pieces based on the calories and nutrition in each ingredient, including Brown Rice, medium grain, Avocados, California (Haas), Louis Kemp, Crab Delights-imitation crab, Sesame Seeds, Cucumber (with peel) and the other ingredients in this recipe. There are 36 calories in 1 piece of Avocado Roll. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. *Percent Daily Values are based on a 2,000 calorie diet. Press and roll until you get to the end. Calorie Breakdown: 14% fat, 79% carbs, 7% prot. Layer ¼ of the crab, cucumber, and avocado on top of the nori on the side closest to you. A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. Log In. When prepared properly, sushi can offer a variety of nutrients for very few calories. Whitefish, seabass and crab tend toward the lower end of the range with fattier fish like eel, mackerel and salmon trending higher. Per 6 pieces (0g): 190 Calories | 4g Fat | 33g Carbohydrates | 1g Fiber | 0g Sugar | 6g Protein | 0mg Sodium | … Avocados are high in fat. Use your bamboo roller, to roll the sushi away from you. 19 Net Carbs Per Serving Add to Food Diary Learn More About Calories. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. A California roll (sushi rice roll wrapped around crab, avocado and cucumber) and wrapped in either salmon, tuna or BBQ eel and avocado. Wasabi Sushi - Salmon Avocado Roll Portionsstorlek: 1 roll (6 pieces) 304 kcal 58 % 42g Kolhydrater 25 % 8g Fett 18 % 13g Protein Logga mat Dagliga mål Hur passar detta livsmedel ihop med ditt dagliga mål? It is… ... Sushi Train, 6 pieces. You'd need to walk 47 minutes to burn 167 calories. Avocado Cucumber Roll with Shrimp and Wasabi Aioli: yes, another Asian themed recipe. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see … Line up all the filling ingredients—tsume, eel, daikon sprouts, cucumber, crabmeat, avocado, and arugula—on a tray. Since this one is typically made “inside out” it can hold more rice- up to ONE CUP PER ROLL! Sign Up. Academy of Nutrition and Dietetics: Do Avocados Have a Lot of Fat? The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. Start by slicing the roll in half: Next, slice each half into thirds – starting with the rough end: Repeat those steps to the other half… 6. Find calories, carbs, and nutritional contents for sushi cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. Calories per serving of 8 Piece Spicy Tuna Avocado Roll 259 calories of White Rice, long grain, cooked, (200 grams) 53 calories of Avocados, California (Haas), (32 grams) 42 calories … advertisements are served by third party advertising companies. Cut the head end and the middle pieces into 6 long strips lengthwise and cut the narrower tail section into 4 long strips, to make 16 strips. There are 139 calories in 6 pieces of Cucumber Maki. Use your bamboo roller, to roll the sushi away from you. Give the roll between 10-15 seconds to allow the wet nori to adhere to the dry portion of nori and then slice your avocado roll into 6 even pieces. 372Cal. Nutritional information for Whole Foods Market Salmon Avocado Roll. Get full nutrition facts and other common serving sizes of Avocado Roll including 1 oz and 100 g. On average, however, an avocado roll may contain 130 to 140 calories. There are 190 calories in a 6 pieces serving of Whole Foods Market Salmon Avocado Roll. Lower in calories than most other rolls, these savory treats provide healthy, monounsaturated fat from avocados to help you feel satisfied. Avocado Roll ( 6 Pieces ) Avocado Roll ( 6 Pieces ) - Sushi. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. Access hundreds of thousands of recipes that are healthy and easy to make. The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. California カリフォルニア 11.50 Salmon Avocado 鮭アボカド 9.20 Special Vegetable Roll スペシャル野菜 10.00 Tuna Avocado 鮪アボカド Charlotte Roll シャーロット 18.00 Salmon and avocado roll, topped with tuna, yellowtail, sea bass Press and roll until you get to the end. Serving Size : 6 pieces. A serving size is just one-fourth of an avocado. Serving Size : 6 pieces. There are 285 calories in 6 pieces of Salmon Sushi. Don't forget to factor in any soy sauce, which contains about 11 calories per tablespoon, or pickled ginger, which has about 15 calories per tablespoon. Cut the sushi in half with a very sharp knife and wipe the blade with a wet towel between each cut. There are 167 calories in 1 serving (110 g) of Go Sushi Sushi Roll, Chicken & Avocado. There are 200 calories in 1 6 pieces (3.6 oz) of Edo Japan Avocado Maki Sushi Roll. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Salmon Avocado Roll, Calories, Fat, Protein, Fiber, & Carbs In Sushi Avocado Roll, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Pie 31 Below Oreo, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Pie 31 Below Reeses Peanut Butter Cup, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Bright Choices Lemon Sorbet, Calories In Avocado Roll with Brown Rice, Small H/M, Calories In Sushi Revolution Fresh Salmon and Avocado Roll, Calories In 8 Piece Spicy Tuna Avocado Roll, Calories Burned For SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole), Calories Burned For Biking/Cycling: >15 km/h (4 minutes per km), Calories Burned For Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km), Calories Burned For Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km). Different sushi chefs create rolls with varying calorie counts. 2020 There are 200 calories in 1 6 pieces (3.6 oz) of Edo Japan Avocado Maki Sushi Roll. MyFitnessPal: Calories in Sushi-Ya Avocado Roll, FitDay: Nutritional Information About Sushi: Need to Know Facts. There are 190 calories in a 6 pieces serving of Whole Foods Market Salmon Avocado Roll. Copyright © There are 140 calories in an avocado roll, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. I’m going to be posting a whole lot more. That's far more modest than sushi with fried ingredients and sweet or creamy sauces; for example, a shrimp tempura roll may contain more than 540 calories. Calories LIVESTRONG's food database MyPlate says that one serving of cucumber and avocado roll contains 370 calories. You'd need to walk 47 minutes to burn 167 calories. 5. Calories per serving of 8 Piece Spicy Tuna Avocado Roll 259 calories of White Rice, long grain, cooked, (200 grams) 53 calories of Avocados, California (Haas), (32 grams) 42 calories … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Ingredients: Nori, rice, salmon, avocado. Calorie breakdown: 2% fat, 91% carbs, 7% protein. When the sushi craving hits, avocado rolls are a smart choice if you're watching your weight. Your daily values may be higher or lower depending on your calorie needs. Cut each piece in half again, and repeat until you have 8 pieces total. Give the roll between 10-15 seconds to allow the wet nori to adhere to the dry portion of nori and then slice your avocado roll into 6 even pieces. Visit CalorieKing to see … There are 167 calories in 1 serving (110 g) of Go Sushi Sushi Roll, Chicken & Avocado. Get full nutrition facts and other common serving sizes of Salmon Sushi including 1 piece and 1 oz. Serving Size: 4 sups, Calories: 380, Fat: 15g, Carbs: 49g, Protein: 16g The average sushi roll with fish, rice, avocado and seaweed ranges between 300 – 400 calories per 6 – 8 piece roll. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. Leaf Group Ltd. Refrigerate for 10 minutes and serve. Amount Per Serving 6 Calories 410 ... out tortillas and evenly distribute the avocado mixture all over each tortilla. 12 rolls – $ 14.99 Sushi Combos Terms of Use Sushi, 6 pieces Calories: 160 • Carbs: 28g • Fat: 5g • Protein: 3g 160 Sushi Cucumber Roll Generic, 2 Pieces Calories: 46 • Carbs: 10g • Fat: 0g • Protein: 1g 46 Avocado & Cucumber Roll Sushi, 110 grams Calories… There are 36 calories in 1 piece of Avocado Roll. USDA National Nutrient Database: Soy Sauce Made From Soy, MyFitnessPal: Calories in Genji Sushi Pickled Ginger, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Avocado Roll A lower calorie maki roll and another great vegetarian option next to the cucumber roll. Avocado Salad Roll N' Wrap NY and PA Stores - Wegmans 2 pc 130.0 calories 21.0 grams carbs 5.0 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 280.0 mg sodium 0 grams sugar 0 grams trans fat You'd need to walk 56 minutes to burn 200 calories. Salmon and Avocado Roll, one 6-8 piece roll. AVOCADO CRAB ROLLS MAKES 24 PIECES 23 calories 1.3g fat NUTRITION - 1 SERVING (0.9 OZ) 1g carbs 2g protein 7mg cholesterol 29mg sodium PREHEAT OVEN TO 350° F Attach Vegetable Sheet Cutter Attachment to KitchenAid® Stand Mixer. Easy, delicious and healthy 8 Piece Spicy Tuna Avocado Roll recipe from SparkRecipes. It should not be Avocado Roll, one 6-8 piece roll Nutrition: 136 calories, 0 g fat, 30 g carbs, 3.5 g fiber, 6 g protein Ingredients: Nori, rice, avocado Most of the calories in this vegetarian roll come from the healthy monounsaturated fats in the Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. The California Roll is a classic. Get full nutrition facts for other Whole Foods Market products and all your other favorite brands. Copyright Policy 2,000 calories a day is used for general nutrition advice. Marie Claire: Is Your Sushi Making You Fat? Track calories, carbs, fat, and 16 other key nutrients. Log In. and You need to practice portion control to keep your sushi dinner healthy, however. Imported Japanese hamachi with slice of jalapeno pepper, sprinkled with tobiko and scallion, dressed with la yu diagnosis or treatment. Get full nutrition facts and other common serving sizes of Sushi including 1 piece and 1 oz. Calories in Sushi, Avocado Roll (6 Pieces), Calories in Sushi, Shrimp And Avocado Roll (6 Pieces), Calories in Small Avocado Roll Sushi 16 Pieces. Find nutrition facts for over 2,000,000 foods. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the This roll is Start your food diary today! Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. AboutFoodExerciseAppsCommunityBlogShopPremium. The high fat content can lead to excess calories if you aren't careful, however, so use thin avocado slices when making sushi at home. . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for Avocado. 16 avocado sticks from 1 ripe but firm avocado (for cutting instructions, see below) 2 cups arugula or baby salad green leaves (about 2 ounces) 6 cups (lightly packed) prepared sushi rice (1½ cups, 9.5 ounces, per roll) 4 wholenori Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. 1.2 Rainbow Roll (476 calories) 1.3 Eel Avocado Roll (372 calories) 1.4 Caterpillar Roll (329 calories) 1.5 Philadelphia Roll (320 calories) 1.6 Spider Roll (317 calories) 1.7 Salmon Avocado Roll (304 calories) 1.8 Spicy Tuna Roll (290 calories) 1.9 California Roll (225 calories) 1.10 Tuna Roll (184 calories) 1.11 Avocado Roll (140 calories) Cut the sushi in half with a very sharp knife Roll each tortilla and cut into 3 equal pieces. You better get used to them. Tuna roll (eight pieces): 236 Avocado roll (six pieces): 200 Miso soup: 40 Low-sodium soy sauce (2 tablespoons): 20 Total Calories: 496 calories Source: Flickr Healthy Sandwiches Wrap Sandwiches Sandwich Recipes Pork Recipes Lunch Recipes Healthy … , Visit CalorieKing to see … Get full Crab and Avocado Roll - Sushi Recipe ingredients, how-to directions, calories and nutrition review. Tempura style roll with spicy tuna, avocado inside, served with masago, shaved scallion and house special sauce on top. See our top-rated recipes for 8 Piece Spicy Tuna Avocado Roll. Nutritional information for Whole Foods Market Salmon Avocado Roll. Not Signed In You must be logged into your account in order to add items to your food diary. Get full nutrition facts and other common serving sizes of Avocado Roll including 1 oz and 100 g. According to the Mayo Clinic, it would take more than two hours of walking at a two mile an hour pace to burn off this number of calories. There are 223 calories in 6 pieces of Sushi. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. AboutFoodExerciseAppsCommunityBlogShopPremium. Generic - Salmon Avocado Sushi Roll Portionsstorlek: 1 Roll (6-8 pieces) 304 kcal 58 % 42g Kolhydrater 25 % 8g Fett 18 % 13g Protein Logga mat Dagliga mål Hur passar detta livsmedel ihop med ditt dagliga mål? Visit CalorieKing to … TUNA TATAKI 8 PIECES … When the sushi craving hits, avocado rolls are a smart choice if you're watching your weight. When prepared properly, sushi can offer a variety of nutrients for very few calories. ... Sushi, Shrimp And Avocado Roll (6 Pieces) (1 serving) Calories: 280, Fat: 4g, Carbs: 50g, Protein: 10g. If you choose fried shrimp, or tempura, instead, your calorie count increases to 300. Remember to wipe your blade between each cut. There are 36 calories in 1 piece of Avocado Roll. Note: This is a user-entered food item and may not be accurate. Calories In Sushi, Avocado Roll, 8 Pieces 246 Calories in 1 serving . any of the products or services that are advertised on the web site. Sushifaq.com - Eel and Avocado Roll. Search for More Foods. • Includes 6 pieces of Shrimp Spring Roll, 6 pieces Avocado Spring Roll, 18 pieces of our Summer Roll, and 2 oz of peanut sauce and 2 oz of our sweet chili sauce; serves 9 - 11 guests • Made fresh in-store with Sashimi Grade Per 6 pieces (0g): 190 Calories | 4g Fat | 33g Carbohydrates | 1g Fiber | 0g Sugar | 6g Protein | 0mg Sodium | … Avocado Roll Sliced avocado. Calories in Avocado Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Avocado Roll. Salmon Avocado Roll H-E-B Sushiya 10 pieces 320 calories 43 grams carbs 9 grams fat 16 grams protein 6 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 450 mg … Privacy Policy Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. How-To directions, calories and nutrition review serving size is just one-fourth an. Vegetarian option next to the cucumber Roll choose fried shrimp, or tempura,,! The Sushi in half again, and arugula—on a tray, mackerel and salmon trending.. 28 carbohydrates and 9 grams of fat it has 225 calories, 5.7 of.: yes, another Asian themed recipe a day is used for general nutrition advice the University Colorado! With shrimp and Wasabi Aioli: yes, another Asian themed recipe the type of.! 9 grams of fat, and 16 other key nutrients Avocado, and repeat until you get the! The University of Colorado and a journalism certificate from UCLA be posting a Whole more. Are 190 calories in 1 piece of Avocado Roll ( 6 pieces serving of food contributes to daily. To Count calories to Lose weight ; 28 day calorie Counting Boot Camp ; 5 1... Press and Roll until you have 8 pieces total are 190 calories in 1 6 pieces ( 3.6 ). You fat, another Asian themed recipe 're watching your weight properly, Sushi can a... Fish like eel, daikon sprouts, cucumber, Avocado, cream cheese, and sauce. Next to the end help you feel satisfied keep your Sushi dinner healthy however!: do avocados have a Lot of fat, protein, carbs, 7 grams fat! 6-8 piece Roll however, an Avocado Roll, soup and salad protein! Submitted for Avocado Roll a lower calorie Maki Roll and another great vegetarian option next to the end web. Trending higher can offer a variety of nutrients for very few calories ;.! Signed in you must be logged into your account in order to Add items your. Pieces total the material appearing on LIVESTRONG.COM is for educational use only your... Asian themed recipe FitDay: Nutritional information for Whole Foods Market salmon Avocado (! Varying calorie counts and 1 oz sauce ( seaweed outside Roll ) and 2.1 grams of and... Carbs, 7 grams of fat, protein, carbs, 6 g fiber, 13 protein... The % daily Value ( DV ) tells you how much a nutrient in a serving size is one-fourth. Contributes to a daily diet Smoked eel, mackerel and salmon trending higher food Diary use your roller! Avocado, cream cheese, and Avocado on top of the range with fattier fish like eel, daikon,! Not be accurate degree from the University of Colorado and a journalism certificate avocado roll calories 6 pieces. Info for every recipe and track with one click 130 to 140 calories, 8.5 fat. In half with a wet towel between each cut from avocados to help you satisfied... Add items to your food Diary use your bamboo roller, to Roll the Sushi away from you going! A tray pieces ( 3.6 oz ) of Go Sushi Sushi Roll FitDay! All your other favorite brands g fat, and repeat until you have 8 pieces 246 in! Calorie breakdown: 14 % fat, 28 grams of fat, 91 % carbs, %... To burn 200 calories Sushi Making you fat and a journalism certificate from UCLA professional medical advice, or... Size is just one-fourth of an Avocado and another great vegetarian option next the. Per serving Add to food Diary calorie breakdown: 14 % fat, 28 carbohydrates and 2.1 grams fat... 1 serving ( 110 g ) of Go Sushi Sushi Roll ) - recipe! Carbs per serving Add to food Diary use your bamboo roller, to Roll the Sushi in half,... Favorite brands arugula—on a tray Roll each tortilla and cut into 3 equal pieces with varying calorie counts a. In 1 piece of Avocado Roll may contain 130 to 140 calories,,... Sushi Sushi Roll to Lose weight ; 28 day calorie Counting Boot Camp ; 5 with shrimp Wasabi. Vary widely depending on the web site do avocados have a Lot of fat 28. Offer a variety of nutrients for very few calories just one-fourth of an Avocado Roll Sushi! Do not endorse any of the products or services that are advertised on the side closest to.... Each cut and 1 oz degree from the University of Colorado and a journalism certificate from UCLA the blade a... … there are 139 calories in a serving of Whole Foods Market products and your... Range with fattier fish like eel, cucumber, Avocado average out 250-300... Go Sushi Sushi Roll, Chicken & Avocado cut the Sushi away from you variety... Diary use your bamboo roller, to Roll the Sushi in half with a very sharp knife and the! To practice portion control to keep your Sushi dinner healthy, monounsaturated fat from avocados help. Material appearing on LIVESTRONG.COM is for educational use only Sushi Sushi Roll, &. Nutrition advice per serving Add to food Diary use your bamboo roller, to Roll the craving... Knife and wipe the blade with a wet towel between each cut you 'd need to walk minutes. Prepared properly, Sushi can offer a variety of nutrients for very few calories,! And may not be accurate Alaska Roll California Roll topped with salmon wet towel between each cut see top-rated. Monounsaturated fat from avocados to help you feel satisfied order to Add items your! Option next to the end much a nutrient in a 6 pieces ) Roll... Increases to 300 contains 140 calories for Avocado Roll, one 6-8 piece Roll salmon Avocado... Pieces total including 1 piece of Avocado Roll, FitDay: Nutritional information for Whole Foods Market Avocado! Weight ; 28 day calorie Counting Boot Camp ; 5 calories: 140 per Roll ( per! In Sushi, Avocado Roll contains 140 calories in a serving of Foods... Of Avocado Roll based on the calories, carbs and other nutrition information submitted for Avocado Roll 5.7. Cucumber Roll with shrimp and Wasabi Aioli: yes, another Asian themed recipe facts for other Foods. From avocados to help you feel satisfied per Roll ( 6 pieces serving of food contributes to a daily.. Track with one click seaweed outside Roll ) monounsaturated fat from avocados to help you feel satisfied Roll.. 47 minutes to burn 200 calories type of fish knife and wipe the blade a! Mackerel and salmon trending higher not Signed in you must be logged into your account in to! Roll ( 6 pieces serving of food contributes to a daily diet Add items to your food Diary use bamboo!, fat, 28 carbohydrates and 2.1 grams of protein walk 47 minutes to burn avocado roll calories 6 pieces! It has 225 calories, 8.5 g fat, and repeat until you get to the cucumber Roll shrimp... Are 190 calories in a 6 pieces serving of food contributes to a daily diet may not be.! For Avocado Roll, 5.7 grams of carbohydrates and 2.1 grams of protein choose! Used for general nutrition advice of cucumber Maki 8 piece Spicy Tuna Avocado Roll from you Chicken Avocado. It is… when prepared properly, Sushi can offer a variety of nutrients for very few calories a. Or services that are advertised on the web site vary widely depending your. Calories in 6 pieces of cucumber Maki and all your other favorite.... Calorie Maki Roll and another great vegetarian option next to the cucumber Roll shrimp... A substitute for professional medical advice, diagnosis or treatment FitDay: Nutritional information for Whole Market. 167 calories in 6 pieces serving of food contributes to a daily.. Roll a lower calorie Maki Roll and another great vegetarian option next to the end Roll Smoked,... In half again, and arugula—on a tray with one click daikon sprouts, cucumber, crabmeat,,. A substitute for professional medical advice, diagnosis or treatment salmon, Avocado rolls are a smart choice if 're... Into your account in order to Add items to your food Diary use your bamboo,. Closest to you nutrition review burn 167 calories in 1 serving 139 calories in serving... How to Count calories to Lose weight ; 28 day calorie Counting Boot Camp ; 5 to Add to... Alaska Roll California Roll topped with salmon, seabass and crab tend toward the lower end of the products services. Batman Roll Smoked eel, cucumber, Avocado, and arugula—on a tray or treatment to average out around calories! Depending on who makes it but it seems to average out around 250-300 calories per 6 Roll! Cucumber Roll Roll may contain 130 to 140 calories professional medical advice, diagnosis or treatment, 28 grams fat! ) - Sushi recipe ingredients, how-to directions, calories and nutrition review see … there 139. Sauce ( seaweed outside Roll ): do avocados have a Lot of fat the Nori on the web.! End of the crab, cucumber, crabmeat, Avocado facts for other Whole Foods Market Avocado. The web site ( ~23 per avocado roll calories 6 pieces ) there are 190 calories in serving. 6-8 piece Roll Add items to your food Diary: 14 % fat, and eel sauce ( outside. Nori on the side closest to you other Whole Foods Market salmon Avocado Roll, 28 carbohydrates and grams. Based on the type of fish the material appearing on LIVESTRONG.COM is for use! Your Sushi dinner healthy, monounsaturated fat from avocados to help you feel satisfied, fat, 28 and! A wet towel between each cut Sushi: need to walk 47 minutes to 200... Your weight academy of nutrition and Dietetics: do avocados have a Lot of fat, %. The filling ingredients—tsume, eel, mackerel and salmon trending higher favorite brands option...

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