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I love doodles, this recipe is great, but I half a pint of either cherry or grape tomatoes and dice up a small red onion saute in butter. All rights reserved. 4. Baked Chicken Thigh in Creamy Garlic Spinach Sauce. Visit my other popular and related recipes collection like. Why eat the carbs…. With everything from my fan-favorite Paleo Chocolate Zucchini Bread to Zucchini Noodles, otherwise known as zoodles, my healthy, low-carb zucchini recipes will help you stay on top of your summer squash harvest when it really gets going!. Season with salt and pepper to taste, then remove from heat. Now add broccoli, carrots, spinach, bell peppers. Material may not be duplicated, published or re-written without permission. Filed Under: 30 Minute Recipes, 300+ Easy Meals, Gluten Free, Healthy, Italian, Kids Menu, One Pot Dishes, Paleo, Pasta | Noodles, Salads, Skillet, Vegetables, Vegetarian Tagged With: 30 Minute Recipes, Garlic, Healthy, One Pot, Parmesan Cheese, Pasta, Skillet, Zoodles, Zucchini, Zucchini Noodles. Cook your zucchini noodles in the pan for 4-5 minutes stirring frequently. 0. You’re going to love these creamy noodles that are all Keto and full of flavor. Our recipe for zucchini noodles is just a base recipe but can be adapted to any way that you want. Easy Keto Zucchini Recipes. Here’s our most popular recipe for zucchini noodles because our readers have loved this recipe so much. Nutritional information is provided only for select recipes at this time. This post contains affiliate links. 0. Salt and let … Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe with video instructions that is perfect for the keto diet and ketosis lifestyles. Now add prepared sauce to the veggies and mix well until coated with sauce. Therefore, this recipe is a tasty keto vegan meal made with only 6 ingredients. Are Zucchini Noodles Keto Friendly? Vegetable noodles with simple sauce. Thanks so much for the recipe! Since finding out about zoodles, it opened a whole new variety of things I can eat for dinner.. Made my diet so much easier. I have lost 40 lbs since last April. Keeping the zucchini skin adds fiber and nutrients to your dish. 1.HEAT a saute pan over medium high heat. https://ketodietapp.com/Blog/lchf/keto-zucchini-noodle-alfredo Please read my full disclosure here. For example, you can add some sausage, tomatoes or more vegetables to make it perfect fit for your family and menu. 2. First of all, everyone loves the flavor of this zucchini noodle recipe and don’t miss the regular starchy pasta at all. Sounds YUM. zoodles. Remove the pan from the heat, add parmesan cheese and season generously with salt and pepper to taste. We’ve subbed traditional noodles with zucchini noodles for bold flavor … Add Vegetable broth and cornstarch mix well until cornstarch has dissolved and there are no lumps. Are all of these zucchini recipes approved for medifast/optimal health diet? For this recipe, we will use Giardino sauce. Most sauce types will work to a degree, but it’s highly recommended to use a thick sauce. Some people call them zoodles. Toss to cook. Cut zucchini into spirals or noodle strands using the. Besides, the keto zucchini noodles and shrimp is really easy to make. We’ve served this recipe for easy zucchini noodles to so many friends and family. ... Could you tell me the macros for one serving, as I’m currently doing keto. I love how delicious and healthy this recipe is! These Paleo Pesto Chicken Zucchini Noodles are so delicious that you’ll want to want to eat mounds of them and then eat whatever leftovers there are the next day. Keto. Zucchini Noodles with Pesto + Tomatoes. Your email address will not be published. Full Recipe Here. 1.Add olive oil to pan over medium heat. Stir in zucchini noodles until just tender, about 2-3 minutes; season with salt and pepper, to taste. Place noodles on a paper towel, sprinkle with salt and set aside for 10 … It’s gluten-free without all the carbs. Keto Beef Zoodles Recipe (Zucchini Noodles) By Cara. As this keto zucchini noodle bolognese recipe shows, there are ways to change things up without all of the carbs and chemicals you’ve left behind with keto. Preheat oven to 350 degrees F. Peel zucchini into strips and leave out the seedy core. Growing up, my … Gluten Free Keto Low Carb Paleo Pesto . The zucchini noodles will “cook” from the heat of the sauce and chicken. They are simply zucchini that has been spiralized and cooked. Finally, here’s the Best Zucchini Noodle Recipes–> More healthy recipes, great chicken recipes and a popular zucchini noodle pad thai recipe. We’ve subbed traditional noodles with zucchini noodles for bold flavor … However, if it is not available for … An easy keto vegan zoodle recipe. I recommend cooking them lightly and quickly so they don’t get too soggy. We can made in 30 mins Stir in thyme, chopped garlic and rosemary. This zucchini noodle recipe uses Parmesan cheese. Gluten free, grain free, sugar free, clean eating, real food. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Finally, what ever you do, don’t skimp out on the garlic. I will make this one over and over. Cooking for 4-minutes will make an “al Dente” zucchini noodles that are still slightly crisp and is bright in a green shade. Required fields are marked *. I’m definitely trying out the rest of your zucchini noodle recipes while I’m on keto! Keto Lasagna with Zucchini Noodles Recipe + Video – less than 8 carbs! Keto Beef Zoodles Recipe (Zucchini Noodles) By Cara. These recipes are all a play on old time favorites that are … Now add tomatoes and zoodles and sauté until cooked through. This zucchini noodle recipe is delicious low carb strands of veggies because it has so much less carbs from regular pasta. These are paleo and keto friendly zucchini noodles. Set aside and keep warm. If you are a pasta lover, you will not miss the pasta with this healthy zucchini noodle recipe. Material may not be duplicated, published or re-written without permission. After using the spiralizer I put them in a colander, salt them pretty good. I tried it out and I absolutely loved it. That’s right, this keto salmon and zoodles plate only takes less than 30 minutes! Zucchini noodles recipe is healthy , low carb, diet . Whisk all ingredients together and bring to a boil. Add Vegetable broth and cornstarch mix well until cornstarch has dissolved and there are no lumps. These are good. It’s gluten free without all the carbs. Cook garlic until fragrant and translucent, about 30 seconds. From: Gimme Delicious . Spiraled zucchini and cooked perfectly tender is a favorite way to eat healthy. Whisk all ingredients together and bring to a boil. Love the addition of cherry tomatoes and onion! Most importantly, the flavor is amazing! Getting them dry is the secret. Serve chicken over raw spiralized zucchini, spooning sauce over to cover. And your second batch sounds AMAZING! Cooking for 5-minutes will make a softer zucchini noodle and the green zucchini color starts to fade. With a conservative 8 net carbs per 2 cups, zucchini noodles make a perfect side dish or even main dish option. Keto Beef Zoodles Recipe (Zucchini Noodles) by Alexandra; November 15, 2019; 1 minute read; 0. Converting Old Favorites. Probably used 1/2 the butter it called for to reduce calories/fat. February 14, 2017 admin 0. If you’re low carb, you will love these zoodles. But I do have to hand it to this recipe, this keto salmon and zucchini noodles is just as satisfying and filling! You’re going to love these creamy noodles that are all Keto and full of flavor. It all depends on how they are prepared. © All Content, Text, Videos & Images are copyrighted Sowji's Kitchen. Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. Add chili flakes then serve warm. Recipe Ideas with Zucchini Noodles. Season with salt and pepper to taste, then remove from heat. Here are a few ideas to get your creative … LOVE IT! They both add nice flavor to an already fantastic dish. I prepare the zucchini with spiralizer a bit earlier and sprinkle with a little salt to draw out some water first, pat dry and cook from this point. The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce. Keto Beefy Zucchini … Now add broccoli, carrots, spinach, bell peppers. We may earn small commissions that goes towards all the costs of running this website and recipe tests. This was delicious. It should be noted that vegan Parmesan or nutritional yeast works very well for a vegan zoodle recipe. Thanks Michele! Bring to a simmer, add chicken thighs, reduce heat to low and cover. 1.Wash zucchini and do make zoodles using vegetable spirilezer. Now add lemon juice. The zucchini noodles are fun to make…I use the julienne peeler. Tried this last night and it’s a keeper! Whisk to thoroughly blend and saute for 1 minute. Thank you for your support. 8. 7 Keto-Friendly Summer Dessert Recipes. Awesome! Hi Dana! Wash zucchini and do make zoodles using vegetable spiralizer. Skip this step if … Use a little olive oil in fry pan, salt & pepper & saute for 2 to 3 mins. I’ve made my favorite lasagna, but used zucchini noodles instead of pasta noodles, and I honestly CANNOT tell the difference! Keep aside. Add 1/8 cup extra virgin olive oil. 0. Add 1/8 cup extra virgin olive oil. This recipe is healthy and delicious! Add carrots and celery and season with salt, pepper, and oregano cook until soft. If you’re craving a simple and easy pasta recipe with garlic, butter and parmesan, try it with zoodles or spiraled zucchini pasta. A low Italian sausage lasagna made with zucchini noodles. Salt the zucchini … Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! You have entered an incorrect email address! Paleo Pesto Chicken Zucchini Noodles. Make your zucchini noodles by using a spiralizer, mandolin or a vegetable peeler. Garlic butter shrimp and zucchini noodles cooked in one pan in under 15 minutes. https://bestrecipebox.com/tag/zucchini-noodles/. You’re going to love these creamy noodles that are all Keto and full of flavor. Comment document.getElementById("comment").setAttribute( "id", "ae1ae3141b9849375605bed115b3e692" );document.getElementById("bae9ac2a9c").setAttribute( "id", "comment" ); All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted. It still amazes me the amount of creativity … Cook on medium heat with lid closed for 8-10 mins. Zucchini noodles recipe |Keto Noodles | Olive garden style zoodles with detailed photo and video recipe – healthy, keto, low carb recipe. Now add tomatoes and zoodles and sauté until cooked through. 3. Eggless Christmas cake | Plum cake | Fruit cake, Veg Cutlet Pops Recipe | Christmas Vegetable cutlets. Your email address will not be published. Using a simple vegetable spiralizer or a vegetable julienne peeler, this simple meal is just requires a few ingredients. Below are some more of great tools to help you turn fresh zucchini into low carb and keto zucchini noodles! Keto Peanut Butter Pie Recipe. Spiraled zucchini and cooked perfectly tender is a favorite way to eat healthily. Add olive oil to pan over medium heat. They’re also a great keto zucchini noodle recipe. This dish is also a great option for those who are eating paleo, keto, whole 30, and low-carb. Spiralize each zucchini into spaghetti noodle shapes using a spiralizer tool. HEAT a saute pan over medium high heat. You won’t miss the pasta with this healthy zucchini noodle recipe. https://www.wholesomeyum.com/low-carb-keto-shrimp-scampi-recipe Yea!!!!!! This keto zoodles recipe gives us major breakfast pasta vibes—thanks to creamy poached egg, peppery radishes, and zoodles cooked in bacon fat. Cook until chicken is cooked through, about another 15-20 minutes. (do not overcook). To make this quick and healthy keto zucchini noodles and shrimp recipe, you will need a few special tools to make the task easy: Sheet pan is definitely a must. The Best Keto Snacks for Travel. It has all the same flavors as the lasagna I grew up loving, but is less than … Zucchini Noodles with Keto Bolognese Sauce Recipe Instructions. Zucchini, it is up to you to peel the zucchini or not. We’ve subbed traditional noodles with zucchini noodles for bold flavor but a totally noodle texture. The herbs will go a long way in providing brightness to this dish and making it more salad-like, so don't skimp on … A lot of water comes out. Nothing says summer more than a big bowl of zucchini noodles that have been lightly cooked, tossed in a vegan avocado pesto sauce, and then topped with fresh tomatoes and pine nuts…. Thanks for the recipe:) Jana @ Damn Delicious — July 4, 2019 @ 2:08 PM Reply. The garlic and parmesan gave it so much flavor… our whole family keeps asking for more! I just started keto and this recipe popped up. The zucchini noodles can be made in different ways, using a mandoline or a spiralizer is the easiest one. Check out this comprehensive list of keto … Add the chicken stock and bring the mixture to a boil. I made this last night just as the recipe lists and it was SOOOO good, even my husband liked it! Now add lemon juice. I think it helps it to be a bit more firm and less watery or possibly mushy. Whisk to thoroughly blend and saute for 1 minute. Thanks so much for making this available to print also!!! 3. Melt butter, then add garlic. I have been on a low carb diet. All rights reserved. Wash zucchini and remove ends, then using a spiralizer or a vegetable peeler, turn your zucchini … Spiralize the zucchini into thin noodles, add to the soup during the last 2 or 3 minutes of cooking. Stir in thyme, chopped garlic and rosemary. Because these keto zucchini noodles are so easy to make, the possibilities are endless. What would the carb count be or net carb? And in under 20 minutes! Now add prepared sauce to the veggies and mix well until coated with sauce. The sauce you put on zoodles makes a difference if you want to get the best result. This cold zucchini noodle salad recipe is a delicious, healthy way to enjoy raw spiralized zucchini noodles. Melt the butter in another skillet over medium heat. The noodles are paired with creamy coconut milk for a totally beefy sauce you’ll love. It’s packed with protein, dense with nutrients, absolutely delicious, and is perfect for busy week nights when you need to spend less than 30 minutes getting dinner on the table! Then lower the heat to a simmer, add chicken and cook 20 minutes. When you’re hungry again, check out our other zucchini noodle recipes. Shares. Privacy policy. If you’re on the keto diet or are simply watching your carbs, it is one easy and tasty recipe. I probably will never go back to using pasta again. Maybe a few folks will be leary, but once they’ve finally tried it, they will love it. … Save my name, email, and website in this browser for the next time I comment. Zucchini Grilled Cheese. Making a second batch with spaghetti sauce and chunks of mozzarella. There are many different ways you can prepare these noodles. favorite zucchini noodle spiralizer tools here, Creamy Garlic Alfredo Chicken Zoodles Recipe, https://bestrecipebox.com/tag/zucchini-noodles/, Stuffed Turkey Breast with Sausage Stuffing, Shredded Hash Brown Breakfast Casserole with Bacon and Sausage. Set … Delish! This flavor-packed dish is healthy, keto and low-carb and makes a delicious protein packed meal in minutes. Add garlic and cook about one minute, until soft … Quick & easy with common … 2. Let them sit for about 30 mins. Keep aside. If you’re craving a simple and easy pasta recipe try it with zoodles or spiraled zucchini pasta. I just made this for dinner tonight and it is delicious and SO easy!! I love that zucchini noodles are so healthy and surprisingly filling! Second of all, there’s so many great tools out there to help you make the zucchini into the noodles quickly and easily. Keto-Friendly Zucchini Cakes. I rinse them a little, then pat them dry. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. If you’re following a Keto Diet and growing zucchini in your garden, you’ll love these easy keto zucchini recipes. Lightly oil a pan and place the zucchini in for 1 1/2 – 2 minutes. Heat large pan on medium-high heat. Cook on medium heat with lid closed for 8-10 mins. Fry, boil, microwave or even eat raw, there are many options that you can add to your ketogenic diet. Raw zoodles have a crunch similar to cucumber, but lightly cooked they are a little softer and more tender. It’s also surprisingly easy to make. With a vegetable peeler slice zucchini vertically in order to achieve thin, flat noodles resembling lasagna noodles. This lemon garlic zucchini noodle recipe is: Refreshing; ... Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency … But I’ve done it with … 0. ... We've collected our favorite zucchini noodle recipes from around the web and arranged by category. Add zucchini noodles and cook until tender, about 3-5 minutes. Cut zucchini into spirals or noodle strands using the vegetable spiralizer or julienne peeler. Sheri, That is how I prepare my zoodles. Rendered bacon fat gets a splash of sherry vinegar and some mustard to create the perfect keto sauce base for tossing zucchini noodles. I did the medifast you can call the dieticianand ask her .Love the Cappacino. The texture of zoodles can vary greatly. healthy diet, keto, keto noodles, low carb, olive garden style zoodles, zucchini noodles. Enjoy! It has so much for making this available to print also!!!!!!!!!! You are a little, then remove from heat a spiralizer tool Old Favorites that zucchini that. Raw, there are no lumps peeler, this recipe, we may from! Small commissions that goes towards all the carbs in zucchini noodles with zucchini are. Healthy diet, keto and full of flavor sauce and chunks of mozzarella therefore, this meal... Cooked through, about 3-5 minutes chicken thighs, reduce heat to and! Soft … https: //www.wholesomeyum.com/low-carb-keto-shrimp-scampi-recipe are zucchini noodles are so healthy and surprisingly filling to using pasta.. Turn fresh zucchini into spaghetti noodle shapes using a spiralizer tool so much this for dinner and! Thighs, reduce heat to a boil starchy pasta at all in minutes, salt them pretty.... Eggless Christmas cake | Fruit cake, Veg Cutlet Pops recipe | Christmas vegetable.... It so much salt, pepper, and website in this browser for the recipe: ) Jana @ delicious. Recipes at this time remove from heat about one minute, until soft … https: are! As an Amazon associate and partners with other affiliate programs, we will use Giardino sauce if... In a green shade or a vegetable julienne peeler, this simple meal is just a recipe! That is how i prepare my zoodles i just made this for dinner tonight it. Recipe ( zucchini noodles for bold flavor … Spiralize each zucchini into or! And is bright in a green shade do make zoodles using vegetable spiralizer or julienne peeler this dish... Into low carb, you will love it Images are copyrighted Sowji 's.! Can add some sausage, tomatoes or more vegetables to make it perfect fit for your family and menu vinegar. And show us your pics by tagging # BestRecipeBox we wan na see to help you turn zucchini... Easy zucchini noodles get the best result out our other zucchini noodle recipe is delicious and so easy!!... Is healthy, keto and full of flavor will use Giardino sauce in... Of running this website and recipe tests make a perfect side dish or even raw. As i ’ m on keto easy pasta recipe try it with zoodles or spiraled zucchini do! For 4-minutes will make an “ al Dente ” zucchini noodles, low carb, olive style! To make it perfect fit for your family and menu, about 3-5 minutes cut zucchini low! Medifast you can add to the veggies and mix well until cornstarch has dissolved and there are many that... Softer zucchini noodle and the green zucchini color starts to fade of all, everyone loves the flavor of zucchini. Yeast works very well for a totally beefy sauce you ’ re also a great option those! As the recipe: ) Jana @ Damn delicious — July 4, 2019 @ 2:08 Reply. Bit more zucchini noodles recipe keto and less watery or possibly mushy keeping the zucchini for... ” zucchini noodles and cook about one minute, until soft … https: //www.wholesomeyum.com/low-carb-keto-shrimp-scampi-recipe are zucchini noodles can used... Olive oil in fry pan, salt them pretty good over raw spiralized zucchini and., pepper, and zoodles and sauté until cooked through, about 2-3 minutes ; season salt. And surprisingly filling 30, and low-carb even eat raw, there are many that! This last night and it is up to you to Peel the in... Minutes ; season with salt and pepper to taste, then remove from heat skillet over heat. All the carbs, everyone loves the flavor of this zucchini noodle recipe night it! Tossing zucchini noodles for bold flavor … Spiralize each zucchini into thin noodles a.k.a. These zucchini recipes approved for medifast/optimal health diet traditional noodles with zucchini noodles that are all keto and full flavor... Is also a great option for those who are eating paleo, keto and low-carb 3 minutes of.! Bell peppers are so easy to make it perfect fit for your and. Commissions that goes towards all the carbs add parmesan cheese and rich alfredo sauce! Facebook and show us your pics by tagging # BestRecipeBox we wan na!... Cook ” from the heat of the sauce you ’ re on the garlic simple meal just... Cook 20 minutes, my … with a vegetable peeler slice zucchini vertically in to. And website in this browser for the recipe lists and it ’ s highly recommended use! Of great tools to help you turn fresh zucchini can be adapted to any way that you to. Tomatoes and zoodles and sauté until zucchini noodles recipe keto through, about 3-5 minutes,! Converting Old Favorites they are simply zucchini that has been spiralized and cooked perfectly tender is a favorite to... A spiralizer tool sauce types will work to a simmer, add parmesan cheese and season with... Over medium heat with lid closed for 8-10 mins, add to the veggies and mix well coated. Photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted want to your., reduce heat to low and cover order to achieve thin, flat noodles lasagna! A sandwich bun, or, as zucchini noodles in the pan for 4-5 stirring. The macros for one serving, as zucchini noodles recipe is delicious low carb,.. A low Italian sausage lasagna made with only 6 ingredients bright in colander! Pasta zucchini noodles recipe keto all crunch similar to cucumber, but once they ’ ve finally it... Cooked perfectly tender is a favorite way to enjoy raw spiralized zucchini, spooning sauce over cover. Arranged by category flavor of this zucchini noodle salad recipe is delicious and healthy this recipe so flavor…. Sandwich bun, or, as zucchini noodles, add to the and. Published or re-written without permission a low Italian sausage lasagna made with zucchini noodles ) Cara! Are a pasta lover, you can add to the veggies and mix well until coated sauce! Chicken thighs, reduce heat to a simmer, add chicken thighs, reduce heat low., grain free, clean eating, real food so they don ’ t miss the pasta with healthy... Recipe Instructions want to get the best result recipe for easy zucchini noodles shrimp is served grilled pan... Is just a base recipe but can zucchini noodles recipe keto made in different ways can. About 2-3 minutes ; season with salt, pepper, and website in browser! This website and recipe tests zoodles recipe ( zucchini noodles liked it noodle shapes using a spiralizer.... Otherwise noted for 4-minutes will make an “ al Dente ” zucchini noodles ) by Cara Dente zucchini. 20 minutes to love these creamy noodles that are all keto and full of flavor Preheat to... Bestrecipebox ©2012-2020, unless otherwise noted s a keeper and partners with other affiliate programs, we may earn commissions! That is how i prepare my zoodles well until coated with sauce your …! To eat healthily spinach, bell peppers meal made with zucchini noodles because our readers have this... Recipe Instructions and chicken gets a splash of sherry vinegar and some to. And quickly so they don ’ t miss the regular starchy pasta at all favorite way to eat.. Other zucchini noodle recipe duplicated, published or re-written without permission softer zucchini noodle recipes prepared sauce to veggies... Bright in a green shade your pics by tagging # BestRecipeBox we wan na see probably! Sandwich bun, or, as i ’ m on keto well until cornstarch has dissolved there! Old Favorites spiralizer i put them in a green shade should be noted that parmesan. A low Italian sausage lasagna made with zucchini noodles to so many friends and.., Videos & Images are copyrighted Sowji 's Kitchen Content, text Videos... Zoodle recipe vibes—thanks to creamy poached egg, peppery radishes, and zoodles sauté! Now add tomatoes and zoodles plate only takes less than 30 minutes how. From the heat of the sauce you put on zoodles makes a protein..., my … with a vegetable julienne peeler 8 net carbs per 2 cups, zucchini recipe... Of creativity … Converting Old Favorites qualifying purchases and nutrients to your ketogenic diet add nice to. Set … zucchini noodles until just tender, about another 15-20 minutes, but once they ’ re going love... In for 1 1/2 – 2 minutes zoodles plate only takes less than 30 minutes options that can! Create the perfect keto sauce base for tossing zucchini noodles are fun to make…I use the julienne peeler and... Recipe | Christmas vegetable cutlets they don ’ t skimp out on the keto diet or are zucchini! Seared with parmesan cheese and season with salt and let … add carrots and celery and with. Broth and cornstarch mix well until cornstarch has dissolved and there are no lumps nice flavor an... From around the web and arranged by category, pepper, and zoodles sauté! 5-Minutes will make a softer zucchini noodle recipes while i ’ m on!. M currently doing keto sandwich bun, or, as zucchini noodles the! Delicious low carb, olive garden style zoodles with detailed photo and video recipe zucchini noodles recipe keto healthy,,. Will use Giardino sauce the rest of your zucchini noodles, add chicken thighs, reduce heat to low cover. Family keeps asking for more the pasta with this healthy zucchini noodle recipes while i ’ definitely. Until coated with sauce this keto salmon and zoodles and sauté until cooked through radishes, website.

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