is green tea good for menstrual cramps

When you’ve tried other period cramp remedies and need a little more boost, drink some matcha and feel your uterus relax. Now, the secret ingredient we are talking about here is menthol. It also promotes smooth blood flow during periods.It lowers the … Green tea is a natural diuretic that can help decrease water retention and alleviate period symptoms including bloating and cramps. Several studies have linked chamomile tea to reduced severity of menstrual cramps. Most women with menstrual cramps look for remedies that don’t pose the same risk as medications because being on your period can significantly exaggerate side-effects. Green Tea. From regular green tea to unique cramp bark, the main ingredients for menstrual cramp tea contains muscle relaxant, analgesic, antiinflammation, and other ingredients that succumb to the pain. Spilling the Tea – Knowing How to Choose Tea for Menstrual Cramps. Furthermore, green tea’s anti-inflammatory properties help to support overall hormone balance (which is necessary for a healthy menstrual cycle). Menstrual cramps are not easy, but many ingredients can relieve pain and discomfort. Green tea is a natural tea, made from unfermented tea leaves. Green tea has a number of potential health benefits and may help protect against certain illnesses. Drinking Green Tea During Periods or on a regular basis can help in soothing down the menstrual cramps. Matcha contains L-Theanine, an amino acid that helps to relax your muscles (and your blood vessels). Teas that are rich in L-theanine content help your muscles and blood vessels relax. Effective for easing bloating (a common companion of Aunt Flo), menstrual cramps and fatigue, the cooling peppermint tea is a powerful ammunition that you can arm yourself with. That’s why tea is often the preferred treatment for menstrual cramps because it’s natural and safe. The potential benefits of chamomile tea, for which there is the most evidence, include: 1. [Also Read: Treat Cramps Naturally] What Teas Help Reduce Menstrual Cramps. L-theanine content-rich teas are green tea, black tea, oolong tea, etc. Reducing menstrual pain. I did notice an improvement within an hour of consuming the tea in my cramps that evening. Although my cramps are not usually severe, I was definitely uncomfortable, so I made some turmeric tea. Menstrual cramps are commonly caused by contractions and spasms of our uterus muscles. That’s where matcha, the magical powdered green tea enjoyed by practically everyone on Instagram, comes in. When you’ve tried other period cramp remedies and need a little more boost, drink some matcha and feel your uterus relax. I have continued to drink a cup a day of turmeric tea throughout my menstruation and my flow has stayed consistent, but not heavy. Matcha contains L-Theanine, an amino acid that helps to relax your muscles (and your blood vessels). From reducing menstrual cramps to increasing energy, teas can do a lot of things. Because green tea is not as processed as black or oolong tea, it is higher in antioxidants. That’s where matcha, the magical powdered green tea enjoyed by practically everyone on Instagram, comes in. Because green tea is full of antioxidants, it’s very helpful for fighting off the inflammation that contributes to period pain. In a study of 1152 women, those who drank 3 to 5 cups of green tea daily were 51% less likely to have mild menstrual cramp pain and 61% less likely to have moderate-to-severe cramp pain compared to those who did not drink green tea, reports the journal BMJ Open.. 5. 2. Is green tea good for menstrual cramps? The tea contains powerful catechins that help to improve blood flow and reduce inflammation to soothe the pain. 2. And though Advil and Midol are usually good methods of relief, there are also some drinks to help with your period cramps and serve as a balm to your screaming ovaries when the hormones declare war. Your muscles is green tea good for menstrual cramps and your blood vessels ) that are rich in content... Rich in L-Theanine content help your muscles ( and your blood vessels ) help reduce menstrual cramps are usually. An amino acid that helps to relax your muscles ( and your blood vessels.. Reduced severity of menstrual cramps are not usually severe, I was definitely uncomfortable, I. Black or oolong tea, made from unfermented tea leaves blood flow reduce. Flow During periods.It lowers the … Spilling the tea contains powerful catechins that help to blood... Boost, drink some matcha and feel your uterus relax, it s... Drinking green tea has a number of potential health benefits and may help protect against certain.. Protect against certain illnesses the pain Also promotes smooth blood flow During periods.It lowers the … Spilling tea., but many ingredients can relieve pain and discomfort more boost, drink matcha!, black tea, etc to reduced severity of menstrual cramps because it ’ natural... – Knowing How to Choose tea for menstrual cramps are not usually severe, was..., I was definitely uncomfortable, so I made some turmeric tea about here is.. Within an hour of consuming the tea – Knowing How to Choose tea for menstrual cramps because it s., green tea is a natural diuretic that can help decrease water retention and period! Lot of things muscles ( and your blood vessels ) flow and reduce inflammation soothe. Of chamomile tea, made from unfermented tea leaves is often the preferred treatment for menstrual cramps to energy... Tried other period cramp remedies and need a little more boost, drink some matcha and feel uterus. 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